The Chair fit class is taught in and around a chair to ensure balance and stability. It’s a great mixture of cardio vascular endurance and strength training. These low impact exercises focus on maintaining actives of daily living, fall prevention and increasing flexibility. The class is conducted in a gentle easy to follow safe manner.  It will improve strength, increase range of motion, balance and mobility. It will improve one’s overall quality of life and well-being. Please wear comfortable clothing, good support sneakers and bring some water.