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Gentle Yoga
Start Date: 1/6/2022Start Time: 5:00 PM
End Date: 1/6/2022End Time: 6:00 PM
This event recurs on a custom schedule.   Click here to see the series dates.
Event Description:

Yoga is defined as the union of the mind body and spirit. This class is designed for beginners and experienced participants. Giving them the ability to create a practice within their personal boundaries.  Becoming aware of ones breathe to gracefully move throughout restorative and energetic poses. It starts with the basic poses, offering instructions to flow into more challenging poses. Giving one the opportunity to grow within their practice. It will help to build strength, flexibility and proper alignment. Yoga is a journey of mindfulness and growth. The class will end with 10-15 min of meditation giving you the opportunity to peel away layer of stress and bring your awareness to your inner peace. Opening yourself to eternal love and light.

All classes are being conducted via Webex. Please contact the Well Being Center to schedule at 724-830-8568.
Location Information:
Webex
Contact Information:
Name: Call Center
Phone: 724-689-1360
Email: callctr@excelahealth.org
Employee Number
No registration required.

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