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Chair Fit-Westmoreland
Start Date: 10/23/2017Start Time: 10:30 AM
End Date: 10/23/2017End Time: 11:30 AM
This event recurs on a custom schedule.   Click here to see the series dates.
Event Description
Physical Activity is important for your health at any stage of life, and this is ideal for individuals who can't get around as well as they used to or those who are returning to exercise for the first time. Chair Fit is an ideal class for individuals with Parkinson's Disease, Diabetes, Cardio Vascular Disease and Bariatric patients. It's a great mixture of Cardio Vascular endurance and strength training taught in and around a chair. These low impact exercises focus on maintaining actives of daily living. The class is conducted in a gentle easy to follow safe manner. It will improve strength, increase range of motion, balance and mobility. It will improve one's overall quality of life and well being. Please wear comfortable clothing, good support sneakers and bring a bottle of water.

Any Questions contact the EH Wellbeing Center ~724-830-8568
Location Information:
Westmoreland Hospital - Main Hospital  (View Map)
532 West Pittsburgh Street
Greensburg, PA 15601
Phone: 724-832-4000
Room: Conference Room D

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