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Strength & Tone-Westmoreland
Start Date: 10/21/2019Start Time: 3:30 PM
End Date: 10/21/2019End Time: 4:15 PM
This event recurs on a custom schedule.   Click here to see the series dates.
Event Description:
Strength and tone is a muscle building and conditioning class focusing on high repetitions and light weight, focus on all major muscle groups. This is a 45 minutes class using a variety of resistance bands and weights. Designed to improve and increase cardiovascular endurance along with developing coordination and balance. It is essential for healthy living but also fun and challenging. The instructor will demonstrate each exercise at an appropriate pace with modifications for all fitness levels.  This is a great opportunity to get out of the typical gym routine.  Join us and bring a friend!

Any Questions contact the EH Wellbeing Center at 724-830-8568.
Location Information:
Westmoreland Hospital - Main Hospital  (View Map)
532 West Pittsburgh Street
Greensburg, PA 15601
Phone: 724-832-4000
Room: Memorial Conference Center
Contact Information:
Name: Call Center
Phone: 724-689-1360
Email: callctr@excelahealth.org

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