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Chair Fit
Start Date: 10/18/2021Start Time: 10:30 AM
End Date: 10/18/2021End Time: 11:30 AM
This event recurs on Monday every week until 12/27/2021.   Click here to see the series dates.
Event Description:

The Chair fit class is taught in and around a chair to ensure balance and stability. It’s a great mixture of cardio vascular endurance and strength training. These low impact exercises focus on maintaining actives of daily living, fall prevention and increasing flexibility. The class is conducted in a gentle easy to follow safe manner.  It will improve strength, increase range of motion, balance and mobility. It will improve one’s overall quality of life and well-being. Please wear comfortable clothing, good support sneakers and bring some water.



All classes are now live via WebEx.  Please contact 
the EH Well Being Center at 724-830-8568 if you would like to participate.
Location Information:
Webex
Contact Information:
Name: Call Center
Phone: 724-689-1360
Email: callctr@excelahealth.org

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