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Strength & Tone
Start Date: 10/25/2021Start Time: 3:30 PM
End Date: 10/25/2021End Time: 4:15 PM
This event recurs on Monday every week until 12/27/2021.   Click here to see the series dates.
Event Description:

Strength and tone is a muscle building and conditioning class focusing on high repetitions and light weight, targeting all major muscle groups. This 45-minute class uses a variety of resistance bands and weights. Designed to improve and increase cardiovascular endurance along with developing coordination and balance. It is essential for healthy living but also fun and challenging. The instructor will demonstrate each exercise at an appropriate pace with modifications for all fitness levels.  This is a great opportunity to get out of the typical gym routine.

All classes are being offered via WebEx. Please contact the Well Being Center to register - 724-830-8568.
Location Information:
Webex
Contact Information:
Name: Call Center
Phone: 724-689-1360
Email: callctr@excelahealth.org

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