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Body Sculpt
Start Date: 11/24/2021Start Time: 4:30 PM
End Date: 11/24/2021End Time: 5:30 PM
This event recurs on Wednesday every week until 12/29/2021.   Click here to see the series dates.
Event Description:
This full body workout is designed to strengthen all major muscles groups, improve cardiovascular endurance and increase flexibility. The instructor will be incorporating a wide variety of strength training, resistance exercises and plyometrics. The last 10-15 minutes will be spent, strengthening the core and stretching. This is a fun and energetic class.  Modifications are given for all fitness level. Each week will have new challenges, give it a try. 

All classes are being conducted via Webex. Please contact the Well Being Center to register - 724-830-8568.
Location Information:
Webex
Contact Information:
Name: Call Center
Phone: 724-689-1360
Email: callctr@excelahealth.org

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