Yoga is defined as the union of the mind body and spirit. This class is designed for beginners and experienced participants. Giving them the ability to create a practice within their personal boundaries.  Becoming aware of ones breathe to gracefully move throughout restorative and energetic poses. It starts with the basic poses, offering instructions to flow into more challenging poses. Giving one the opportunity to grow within their practice. It will help to build strength, flexibility and proper alignment. Yoga is a journey of mindfulness and growth. The class will end with 10-15 min of meditation giving you the opportunity to peel away layer of stress and bring your awareness to your inner peace. Opening yourself to eternal love and light.