Register on the first date of the series only.  This automatically registers you for the entire series.

The Program combines the tenets of the Dr. Dean Ornish Program for Reversing Heart Disease and his latest book, The Spectrum. It is an enhancement of Ornish Advantage infused with the latest research of Dr. Ornish.

Register on the first date of the class only. 

Drop 10 in 10 is a group-based or self directed 10-week weight management program designed to help participants lose 10 pounds (or 10 percent) of their body weight through an intensive program of optimal nutrition, regular exercise and behavior change. (Note: Participants are given the option to establish lower weight loss goals if desired or appropriate).  Drop 10 in 10 is designed to help individuals move away from the all or nothing mentality of fad dieting to the philosophy of making meaningful and long-lasting nutrition, exercise and lifestyle changes.

Register on the first date of the series only.  This automatically registers you for the entire series.

The Program combines the tenets of the Dr. Dean Ornish Program for Reversing Heart Disease and his latest book, The Spectrum. It is an enhancement of Ornish Advantage infused with the latest research of Dr. Ornish.

The Program combines the tenets of the Dr. Dean Ornish Program for Reversing Heart Disease and his latest book, The Spectrum. It is an enhancement of Ornish Advantage infused with the latest research of Dr. Ornish.

Register on the first date of the class only. 

Register on the first date of the series only.  This automatically registers you for the entire series.

Register on the first date of the series only.  This automatically registers you for the entire series.

If conventional weight loss methods have failed, attend one of these sessions to learn more about weight loss surgery.  Surgery candidates must attend a workshop before surgery will be performed. Excela Health is a Bariatric Surgery Center of Excellence.

The Program combines the tenets of the Dr. Dean Ornish Program for Reversing Heart Disease and his latest book, The Spectrum. It is an enhancement of Ornish Advantage infused with the latest research of Dr. Ornish.

Register on the first date of the class only. 

The Program combines the tenets of the Dr. Dean Ornish Program for Reversing Heart Disease and his latest book, The Spectrum. It is an enhancement of Ornish Advantage infused with the latest research of Dr. Ornish.

Register on the first date of the series only.  This automatically registers you for the entire series.

This yoga class is for anyone, no matter the age, level of fitness and health, body weight, or religion. People take yoga for different reasons, but whether it is for reducing stress or toning up for a slimmer body, yoga will undoubtedly alter your perception of the world. This program is for beginner and experienced yoga participants. Must be able to go to the floor to be able to participate.

Register on the first date of the series only.  This automatically registers you for the entire series.

This yoga class is for anyone, no matter the age, level of fitness and health, body weight, or religion. People take yoga for different reasons, but whether it is for reducing stress or toning up for a slimmer body, yoga will undoubtedly alter your perception of the world. This program is for beginner and experienced yoga participants. Must be able to go to the floor to be able to participate.

This yoga class is for anyone, no matter the age, level of fitness and health, body weight, or religion. People take yoga for different reasons, but whether it is for reducing stress or toning up for a slimmer body, yoga will undoubtedly alter your perception of the world. This program is for beginner and experienced yoga participants. Must be able to go to the floor to be able to participate .

If conventional weight loss methods have failed, attend one of these sessions to learn more about weight loss surgery.  Surgery candidates must attend a workshop before surgery will be performed. Excela Health is a Bariatric Surgery Center of Excellence.

This yoga class is for anyone, no matter the age, level of fitness and health, body weight, or religion. People take yoga for different reasons, but whether it is for reducing stress or toning up for a slimmer body, yoga will undoubtedly alter your perception of the world. This program is for beginner and experienced yoga participants. Must be able to go to the floor to be able to participate .

Drop 10 in 10 is a group-based or self directed 10-week weight management program designed to help participants lose 10 pounds (or 10 percent) of their body weight through an intensive program of optimal nutrition, regular exercise and behavior change. (Note: Participants are given the option to establish lower weight loss goals if desired or appropriate).  Drop 10 in 10 is designed to help individuals move away from the all or nothing mentality of fad dieting to the philosophy of making meaningful and long-lasting nutrition, exercise and lifestyle changes.

This yoga class is for anyone, no matter the age, level of fitness and health, body weight, or religion. People take yoga for different reasons, but whether it is for reducing stress or toning up for a slimmer body, yoga will undoubtedly alter your perception of the world. This program is for beginner and experienced yoga participants. Must be able to go to the floor to be able to participate .

This yoga class is for anyone, no matter the age, level of fitness and health, body weight, or religion. People take yoga for different reasons, but whether it is for reducing stress or toning up for a slimmer body, yoga will undoubtedly alter your perception of the world. This program is for beginner and experienced yoga participants. Must be able to go to the floor to be able to participate .

This yoga class is for anyone, no matter the age, level of fitness and health, body weight, or religion. People take yoga for different reasons, but whether it is for reducing stress or toning up for a slimmer body, yoga will undoubtedly alter your perception of the world. This program is for beginner and experienced yoga participants. Must be able to go to the floor to be able to participate.

If conventional weight loss methods have failed, attend one of these sessions to learn more about weight loss surgery.  Surgery candidates must attend a workshop before surgery will be performed. Excela Health is a Bariatric Surgery Center of Excellence.

Recognizing the need to help older drivers improve their skills and prevent traffic accidents, AARP offers the AARP Driver Safety Program to all motorists age 50 and older. The purpose of this 4 hour refresher course is to improve driving and awareness skills. Participants will get answers to today’s driving challenges, such as learning how to compensate for changes in vision, hearing and reaction time; what to do if confronted by an aggressive driver; how medications may affect driving; how to handle problem situations such as left turns, right-of-way, freeway traffic, trucks and blind spots; how to properly use anti-lock brakes, air bags, and safety belts; and how to assess one’s own and other’s abilities via a “Personal Driving Capabilities Index.” Must bring proof of attending 8-hour course previously.  Proof of previous class would be a copy of certificate or an insurance paper listing defensive driving discount.  Must bring AARP membership card and driver's license.

This yoga class is for anyone, no matter the age, level of fitness and health, body weight, or religion. People take yoga for different reasons, but whether it is for reducing stress or toning up for a slimmer body, yoga will undoubtedly alter your perception of the world. This program is for beginner and experienced yoga participants. Must be able to go to the floor to be able to participate.

This yoga class is for anyone, no matter the age, level of fitness and health, body weight, or religion. People take yoga for different reasons, but whether it is for reducing stress or toning up for a slimmer body, yoga will undoubtedly alter your perception of the world. This program is for beginner and experienced yoga participants. Must be able to go to the floor to be able to participate.

This yoga class is for anyone, no matter the age, level of fitness and health, body weight, or religion. People take yoga for different reasons, but whether it is for reducing stress or toning up for a slimmer body, yoga will undoubtedly alter your perception of the world. This program is for beginner and experienced yoga participants. Must be able to go to the floor to be able to participate.

This yoga class is for anyone, no matter the age, level of fitness and health, body weight, or religion. People take yoga for different reasons, but whether it is for reducing stress or toning up for a slimmer body, yoga will undoubtedly alter your perception of the world. This program is for beginner and experienced yoga participants. Must be able to go to the floor to be able to participate.

Drop 10 in 10 is a group-based or self directed 10-week weight management program designed to help participants lose 10 pounds (or 10 percent) of their body weight through an intensive program of optimal nutrition, regular exercise and behavior change. (Note: Participants are given the option to establish lower weight loss goals if desired or appropriate).  Drop 10 in 10 is designed to help individuals move away from the all or nothing mentality of fad dieting to the philosophy of making meaningful and long-lasting nutrition, exercise and lifestyle changes.

The Program combines the tenets of the Dr. Dean Ornish Program for Reversing Heart Disease and his latest book, The Spectrum. It is an enhancement of Ornish Advantage infused with the latest research of Dr. Ornish.

The four Spectrum components of the Program are: Nutrition, Exercise, Stress Management, and the Social Support Spectrum. Each lecture includes a stress management activity/practice and a review of all the Spectrums with practical tools and tips to achieve wellness goals.

This yoga class is for anyone, no matter the age, level of fitness and health, body weight, or religion. People take yoga for different reasons, but whether it is for reducing stress or toning up for a slimmer body, yoga will undoubtedly alter your perception of the world. This program is for beginner and experienced yoga participants. Must be able to go to the floor to be able to participate.

Drop 10 in 10 is a group-based or self directed 10-week weight management program designed to help participants lose 10 pounds (or 10 percent) of their body weight through an intensive program of optimal nutrition, regular exercise and behavior change. (Note: Participants are given the option to establish lower weight loss goals if desired or appropriate).  Drop 10 in 10 is designed to help individuals move away from the all or nothing mentality of fad dieting to the philosophy of making meaningful and long-lasting nutrition, exercise and lifestyle changes.

The Program combines the tenets of the Dr. Dean Ornish Program for Reversing Heart Disease and his latest book, The Spectrum. It is an enhancement of Ornish Advantage infused with the latest research of Dr. Ornish.

The four Spectrum components of the Program are: Nutrition, Exercise, Stress Management, and the Social Support Spectrum. Each lecture includes a stress management activity/practice and a review of all the Spectrums with practical tools and tips to achieve wellness goals.

Recognizing the need to help older drivers improve their skills and prevent traffic accidents, AARP offers the AARP Driver Safety Program to all motorists age 50 and older. The purpose of this 8-hour course is to improve driving and awareness skills. Participants will get answers to today’s driving challenges, such as learning how to compensate for changes in vision, hearing and reaction time; what to do if confronted by an aggressive driver; how medications may affect driving; how to handle problem situations such as left turns, right-of-way, freeway traffic, trucks and blind spots; how to properly use anti-lock brakes, air bags, and safety belts; and how to assess one’s own and other’s abilities via a “Personal Driving Capabilities Index.” Must bring AARP card as evidence of membership and driver’s license. 

Drop 10 in 10 is a group-based or self directed 10-week weight management program designed to help participants lose 10 pounds (or 10 percent) of their body weight through an intensive program of optimal nutrition, regular exercise and behavior change. (Note: Participants are given the option to establish lower weight loss goals if desired or appropriate).  Drop 10 in 10 is designed to help individuals move away from the all or nothing mentality of fad dieting to the philosophy of making meaningful and long-lasting nutrition, exercise and lifestyle changes.

If conventional weight loss methods have failed, attend one of these sessions to learn more about weight loss surgery.  Surgery candidates must attend a workshop before surgery will be performed. Excela Health is a Bariatric Surgery Center of Excellence.

Drop 10 in 10 is a group-based or self directed 10-week weight management program designed to help participants lose 10 pounds (or 10 percent) of their body weight through an intensive program of optimal nutrition, regular exercise and behavior change. (Note: Participants are given the option to establish lower weight loss goals if desired or appropriate).  Drop 10 in 10 is designed to help individuals move away from the all or nothing mentality of fad dieting to the philosophy of making meaningful and long-lasting nutrition, exercise and lifestyle changes.

The Program combines the tenets of the Dr. Dean Ornish Program for Reversing Heart Disease and his latest book, The Spectrum. It is an enhancement of Ornish Advantage infused with the latest research of Dr. Ornish.

The four Spectrum components of the Program are: Nutrition, Exercise, Stress Management, and the Social Support Spectrum. Each lecture includes a stress management activity/practice and a review of all the Spectrums with practical tools and tips to achieve wellness goals.

This is a 4-week program that promotes wellness and long-term weight management through balanced nutrition and physical activity. Participants in Eat Well for Life II use exercise bands during the four-week continuation of this introductory class. Must have attended Eat Well for Life I.

Register on the first date of the series only.  This automatically registers you for the entire series.

If conventional weight loss methods have failed, attend one of these sessions to learn more about weight loss surgery.  Surgery candidates must attend a workshop before surgery will be performed. Excela Health is a Bariatric Surgery Center of Excellence.

Register on the first date of the class only.