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Core & More
Start Date: 9/22/2021Start Time: 3:30 PM
End Date: 9/22/2021End Time: 4:15 PM
This event recurs on Wednesday every week until 12/29/2021.   Click here to see the series dates.
Event Description:
Healthy living is Core, so there is no better class.  This class focuses on improving balance, flexibility, stability, posture, and gently strengthening the abdominal region and lower back.  It is great for any size and fitness levels. Modifications of each exercise will be given. Be prepared to get on the floor so bring a mat and a positive mind set

All classes are being held via WebEx. Please contact the Well Being Center to register - 724-830-8568.
Location Information:
Webex
Contact Information:
Name: Call Center
Phone: 724-689-1360
Email: callctr@excelahealth.org

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