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Basic Yoga-Excela Square Latrobe
Start Date: 9/10/2020Start Time: 5:15 PM
End Date: 9/10/2020End Time: 6:15 PM
This event recurs on a custom schedule.   Click here to see the series dates.
Event Description:
Yoga is defined as the union of the mind body and spirit. This class is designed for beginners and experienced participants. Giving them the ability to create a practice within their personal boundaries. Becoming aware of ones breathe to gracefully move throughout restorative and energetic poses. It starts with basic poses, offering instructions to flow into more challenging poses. Giving one the opportunity to grow with practice. It will help build strength, flexibility and proper alignment. Yoga is a journey of mindfulness and growth. The class will end with 10-15 min. of meditation giving you the opportunity to peel away a layer of stress and bring your awareness to inner peace. Opening yourself to eternal love and light.  
Please wear comfortable clothing, bring a mat and water bottle. Classes may be held outside, weather permitting. $20 Fee for the entire year.

Any questions contact EH Wellbeing Center ~ 724-830-8568
Location Information:
Excela Square Latrobe - 1st Floor Conference Room 1 & 2
Contact Information:
Name: Call Center
Phone: 724-689-1360
Email: callctr@excelahealth.org
Employee Number
No registration required.

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